Hi everyone: I realized after I posted my blog for today that I had forgotten to include the recipe for my favorite bran muffins so here it is:

BOUNTIFUL BRAN MUFFINS

Ingredients list one:

1 egg

2 tbs. Safflower oil

2 tbs. honey

2 tbs. molasses

1/4 cup plain or vanilla yogurt

Ingredients list two:

1 tsp. baking soda

1/4 tsp sea salt

1 cup wheat bran

3/4 cup whole wheat flour

1/4 cup of water

Mix together the ingredients from the first list.

Add the ingredients from the second list.

Add 1/2 cup blueberries or chopped apples (optional).

Butter and flour a muffin tin or use paper muffin holders.

Bake for 30 minutes at 350 degrees F.

Cool before serving with butter or fruit spread.