That’s been me the last week or so. Old age, cold weather, feeling lazy, whatever. I just haven’t wanted to get out bed–so I haven’t–until an hour or more later than usual. One day I stayed in my bathrobe all day. I felt decadent. But then I realized it’s my choice. I’m retired.
I listened to music. I read. I dozed. When I finally got up, showered and dressed, I was ready for what was next–a bowl of hot oatmeal with blueberries, sliced peaches, and a dollop of yogurt and maple syrup.
Sometimes it’s quite all right to pamper yourself. And so I will whenever I want to and more important–need to.
How about you? Do you give yourself a few hours now and then to sleep a little longer or to read, listen to music, watch a favorite movie or tv show?
Rest is essential for improved mental health, increased concentration and memory, a healthy immune system, reduced stress, a happy mood and even a healthier metabolism.
And I love the thought that when I rest, I surrender to God, trusting him to handle the things in my life that I cannot take care of by myself.
In peace I will both lie down and sleep;
for you alone, O Lord, make me dwell in safety.
Psalm 4:8 ESV